Shake and Bake

Workouts

Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/1/23
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/13/21
βœ… 629 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 5/1/21
βœ… 810 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 4/21/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Wednesday 5/27/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 4/18/20
βœ… 651 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/24/19
βœ… 394 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 10/4/19
βœ… 571 kj
Friday 5/31/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 8/3/19
βœ… 371 kj
Wednesday 9/11/19