Shake and Bake
VS
Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
199
kj
Thursday 11/12/20
301
kj
Saturday 3/13/21
403
kj
Tuesday 4/21/20
448
kj
Saturday 6/6/20
183
kj
Saturday 8/24/19
280
kj
Saturday 9/28/19