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Shake and Bake
arynmari
PZP-7 The Zone is Right
91 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
68
Beat arynmari
Workouts
Previous Workouts
Sunday 1/31/21 @ 6:22 PM
172
kj
76
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 1/10/21 @ 12:43 AM
✅
192
kj
83
rpm
38
%
17
mph
Monday 11/23/20 @ 12:33 AM
✅
293
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/2/20 @ 11:19 PM
253
kj
80
rpm
37
%
16
mph
Saturday 10/31/20 @ 10:18 PM
124
kj
74
rpm
33
%
13
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 4:59 PM
✅
190
kj
84
rpm
38
%
17
mph
Monday 10/5/20 @ 11:43 PM
256
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:31 PM
✅
308
kj
81
rpm
39
%
17
mph
Saturday 7/11/20 @ 4:11 PM
✅
445
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 9:58 PM
392
kj
82
rpm
39
%
17
mph
Tuesday 4/28/20 @ 1:32 AM
✅
326
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 2:32 AM
285
kj
88
rpm
36
%
16
mph
Thursday 4/9/20 @ 1:35 AM
✅
336
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 12:16 AM
277
kj
84
rpm
38
%
16
mph
Tuesday 2/4/20 @ 1:33 AM
✅
334
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 12:23 AM
250
kj
81
rpm
37
%
16
mph
Wednesday 10/2/19 @ 2:1 AM
✅
302
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 11:21 PM
277
kj
81
rpm
38
%
16
mph
Previous Workouts
arynmari
PZP-7 The Zone is Right
91 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
68
Beat arynmari
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
172
kj
Sunday 1/31/21
✅
192
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Monday 11/23/20
253
kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Saturday 10/31/20
✅
190
kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Monday 10/5/20
✅
308
kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 7/11/20
392
kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Tuesday 4/28/20
285
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Thursday 4/9/20
277
kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 2/4/20
250
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 10/2/19
277
kj
Tuesday 9/3/19
Previous Workouts