Shake and Bake

Workouts

Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 12:43 AM
✅
192kj
83rpm
38%
17mph
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:59 PM
✅
190kj
84rpm
38%
17mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:31 PM
✅
308kj
81rpm
39%
17mph
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
Tuesday 4/28/20 @ 1:32 AM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
Thursday 4/9/20 @ 1:35 AM
✅
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Tuesday 2/4/20 @ 1:33 AM
✅
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
Wednesday 10/2/19 @ 2:1 AM
✅
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/31/21
✅ 192 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 11/23/20
253 kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
124 kj
Saturday 10/31/20
✅ 190 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 308 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 7/11/20
392 kj
Thursday 10/3/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 4/28/20
285 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 4/9/20
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/4/20
250 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 10/2/19
277 kj
Tuesday 9/3/19