Shake and Bake
Workouts
Monday 1/15/24 @ 5:48 PM
194kj
75rpm
30%
12mph
Monday 1/15/24 @ 1:4 AM
✅
519kj
80rpm
45%
19mph
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Friday 2/11/22 @ 3:57 AM
✅
258kj
86rpm
42%
19mph
Saturday 9/3/22 @ 6:28 PM
83kj
67rpm
31%
11mph
Wednesday 7/27/22 @ 8:1 PM
✅
271kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 1:43 AM
311kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 2:48 AM
✅
433kj
88rpm
44%
20mph
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Monday 9/14/20 @ 2:36 AM
✅
500kj
81rpm
44%
18mph
Friday 7/3/20 @ 7:12 PM
479kj
77rpm
43%
18mph
Thursday 7/2/20 @ 1:17 AM
✅
636kj
87rpm
46%
20mph
Saturday 4/25/20 @ 3:58 PM
399kj
74rpm
41%
16mph
Monday 4/27/20 @ 1:7 AM
✅
605kj
87rpm
45%
20mph
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Wednesday 2/19/20 @ 2:23 AM
✅
436kj
89rpm
43%
19mph
Saturday 9/21/19 @ 1:41 AM
292kj
75rpm
41%
17mph
Tuesday 2/11/20 @ 2:52 AM
✅
404kj
86rpm
43%
19mph
Thursday 7/4/19 @ 12:54 AM
✅
249kj
79rpm
37%
15mph
Friday 7/20/18 @ 8:46 PM
kj
rpm
%
0mph
Workouts
194
kj
Monday 1/15/24
72
kj
Saturday 9/30/23
83
kj
Saturday 9/3/22
311
kj
Tuesday 11/10/20
425
kj
Saturday 9/12/20
292
kj
Saturday 9/21/19