Shake and Bake

Workouts

Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Saturday 9/25/21 @ 4:17 PM
✅
426kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:29 PM
236kj
83rpm
36%
15mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:37 PM
410kj
89rpm
38%
17mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:17 PM
394kj
85rpm
38%
17mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 8/17/19
283 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 9/25/21
236 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Wednesday 5/27/20
180 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Wednesday 11/13/19
410 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 3/7/20
195 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 8/8/20
429 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 7/11/20
394 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Sunday 12/1/19
392 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Thursday 5/7/20
91 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Sunday 8/11/19
291 kj
Wednesday 8/21/19