Shake and Bake

Workouts

Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 12:15 PM
176kj
79rpm
32%
13mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Tuesday 7/28/20 @ 6:7 PM
✅
172kj
88rpm
47%
21mph
15 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 12:40 PM
67kj
78rpm
34%
14mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:31 PM
150kj
85rpm
34%
15mph
Saturday 10/26/19 @ 4:44 PM
✅
759kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:56 PM
315kj
78rpm
37%
15mph
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
Thursday 6/13/19 @ 4:34 PM
✅
351kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:5 PM
125kj
82rpm
32%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 524 kj
Thursday 10/28/21
176 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 8/17/19
202 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Wednesday 11/13/19
294 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Saturday 7/11/20
313 kj
Saturday 9/5/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 172 kj
Tuesday 7/28/20
67 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 11/19/19
298 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 3/7/20
150 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 10/26/19
315 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 8/22/19
146 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 6/13/19
125 kj
Tuesday 4/30/19