Shake and Bake
Workouts
Tuesday 8/13/19 @ 9:14 PM
542kj
89rpm
48%
21mph
Tuesday 11/17/20 @ 12:6 PM
✅
620kj
89rpm
50%
22mph
Wednesday 3/18/20 @ 8:41 PM
352kj
86rpm
48%
21mph
Monday 11/9/20 @ 1:21 PM
✅
433kj
87rpm
52%
23mph
Tuesday 8/25/20 @ 8:52 PM
373kj
89rpm
48%
22mph
Thursday 9/3/20 @ 1:9 PM
✅
436kj
87rpm
52%
23mph
Saturday 3/7/20 @ 5:39 PM
740kj
84rpm
50%
22mph
Friday 6/12/20 @ 12:20 PM
✅
827kj
87rpm
51%
22mph
Friday 7/5/19 @ 1:59 PM
540kj
88rpm
48%
21mph
Monday 5/25/20 @ 12:18 PM
✅
578kj
90rpm
47%
21mph
Wednesday 4/1/20 @ 7:8 PM
350kj
87rpm
48%
21mph
Monday 4/27/20 @ 1:46 PM
✅
401kj
84rpm
52%
22mph
Saturday 10/5/19 @ 4:37 PM
742kj
87rpm
49%
22mph
Friday 3/27/20 @ 1:42 PM
✅
852kj
86rpm
52%
23mph
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
Saturday 1/18/20 @ 1:22 PM
✅
1227kj
83rpm
53%
22mph
Monday 7/8/19 @ 2:39 PM
564kj
89rpm
48%
21mph
Wednesday 7/10/19 @ 1:36 PM
✅
618kj
87rpm
48%
21mph
Friday 2/15/19 @ 12:57 PM
✅
504kj
83rpm
48%
21mph
Monday 2/25/19 @ 12:6 PM
475kj
81rpm
48%
20mph
Workouts
542
kj
Tuesday 8/13/19
352
kj
Wednesday 3/18/20
373
kj
Tuesday 8/25/20
740
kj
Saturday 3/7/20
350
kj
Wednesday 4/1/20
742
kj
Saturday 10/5/19
855
kj
Saturday 1/11/20