Shake and Bake

Workouts

Saturday 1/16/21 @ 3:55 PM
189kj
79rpm
40%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
Wednesday 8/5/20 @ 8:49 PM
575kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Saturday 11/16/19 @ 5:40 PM
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Wednesday 12/11/19 @ 9:13 PM
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
Friday 11/29/19 @ 2:40 PM
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Tuesday 1/22/19 @ 1:58 AM
131kj
96rpm
40%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/5/19 @ 5:10 AM
βœ…
140kj
86rpm
44%
19mph
Wednesday 9/18/19 @ 7:32 PM
βœ…
550kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
539kj
87rpm
48%
21mph
Tuesday 9/10/19 @ 6:21 PM
βœ…
402kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
371kj
87rpm
49%
22mph
Sunday 6/9/19 @ 4:1 PM
βœ…
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 6:48 PM
81kj
83rpm
43%
18mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
189 kj
Saturday 1/16/21
βœ… 215 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 8/5/20
βœ… 608 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
752 kj
Saturday 11/16/19
βœ… 858 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/21/19
βœ… 408 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
729 kj
Wednesday 12/11/19
βœ… 848 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
587 kj
Friday 11/29/19
βœ… 612 kj
Wednesday 11/27/19
15 min Low Impact Ride
Jennifer Jacobs
131 kj
Tuesday 1/22/19
βœ… 140 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Wednesday 9/18/19
539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Tuesday 9/10/19
371 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 6/9/19
81 kj
Saturday 2/16/19