Shake and Bake
Workouts
Tuesday 7/21/20 @ 7:12 PM
542kj
84rpm
49%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 11/9/19 @ 5:37 PM
1157kj
87rpm
49%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 10/3/21 @ 3:54 PM
309kj
84rpm
46%
20mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 6/14/21 @ 4:56 PM
325kj
85rpm
47%
20mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Saturday 5/9/20 @ 8:19 PM
82kj
88rpm
41%
18mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Saturday 12/7/19 @ 9:33 PM
142kj
87rpm
39%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Thursday 11/28/19 @ 12:55 PM
498kj
84rpm
48%
21mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Wednesday 10/2/19 @ 9:53 PM
376kj
92rpm
47%
21mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Tuesday 10/9/18 @ 2:54 PM
215kj
81rpm
49%
20mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Thursday 10/4/18 @ 4:21 PM
273kj
91rpm
42%
19mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Workouts
542
kj
Tuesday 7/21/20
1157
kj
Saturday 11/9/19
309
kj
Sunday 10/3/21
325
kj
Monday 6/14/21
498
kj
Thursday 11/28/19