Shake and Bake
Workouts
Thursday 4/21/22 @ 9:30 AM
522kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Friday 8/19/22 @ 9:35 AM
409kj
81rpm
44%
19mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 9/11/23 @ 9:30 AM
249kj
87rpm
41%
18mph
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Sunday 8/22/21 @ 11:46 AM
212kj
92rpm
37%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Monday 6/19/23 @ 2:18 PM
397kj
86rpm
43%
19mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Sunday 2/19/23 @ 11:27 AM
402kj
85rpm
43%
19mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 12/20/22 @ 3:56 PM
261kj
82rpm
44%
19mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Wednesday 9/15/21 @ 9:34 AM
99kj
86rpm
34%
15mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Saturday 10/23/21 @ 11:13 AM
417kj
87rpm
39%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Wednesday 9/22/21 @ 9:42 AM
257kj
83rpm
43%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
522
kj
Thursday 4/21/22
249
kj
Monday 9/11/23
212
kj
Sunday 8/22/21
397
kj
Monday 6/19/23
402
kj
Sunday 2/19/23
261
kj
Tuesday 12/20/22
417
kj
Saturday 10/23/21