Shake and Bake
VS
Workouts
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
Monday 11/27/23 @ 2:24 PM
✅
281kj
90rpm
42%
19mph
Tuesday 11/21/23 @ 10:25 AM
✅
238kj
84rpm
42%
18mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
Friday 12/2/22 @ 12:41 PM
107kj
84rpm
40%
17mph
Thursday 2/2/23 @ 2:3 PM
✅
139kj
83rpm
45%
19mph
Tuesday 11/1/22 @ 10:34 AM
158kj
78rpm
44%
18mph
Wednesday 11/2/22 @ 2:11 PM
✅
177kj
87rpm
42%
19mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Wednesday 2/9/22 @ 11:0 AM
239kj
87rpm
41%
18mph
Sunday 2/13/22 @ 7:21 PM
✅
316kj
92rpm
44%
20mph
Thursday 10/21/21 @ 9:57 AM
379kj
83rpm
43%
19mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Saturday 4/3/21 @ 8:40 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 10:31 PM
✅
393kj
93rpm
41%
19mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
Wednesday 1/22/20 @ 10:17 AM
249kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:30 PM
✅
327kj
95rpm
44%
21mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
254
kj
Monday 11/27/23
158
kj
Tuesday 11/1/22
239
kj
Wednesday 2/9/22
379
kj
Thursday 10/21/21
370
kj
Saturday 9/19/20
249
kj
Wednesday 1/22/20