Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 9:57 AM
✅
250kj
82rpm
41%
18mph
Monday 12/25/23 @ 3:35 PM
206kj
86rpm
36%
16mph
Thursday 8/31/23 @ 8:52 AM
✅
335kj
88rpm
39%
18mph
Saturday 3/25/23 @ 2:7 PM
274kj
86rpm
36%
16mph
Wednesday 4/12/23 @ 11:13 AM
✅
231kj
78rpm
43%
18mph
Tuesday 5/9/23 @ 10:24 PM
174kj
83rpm
36%
16mph
Saturday 3/18/23 @ 11:57 AM
✅
497kj
79rpm
44%
18mph
Saturday 4/22/23 @ 11:55 AM
394kj
84rpm
38%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Monday 2/20/23 @ 11:16 AM
285kj
85rpm
35%
16mph
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph
Wednesday 9/21/22 @ 10:58 AM
✅
241kj
85rpm
42%
18mph
Tuesday 10/4/22 @ 9:54 AM
183kj
84rpm
37%
16mph
Thursday 7/7/22 @ 10:18 AM
✅
375kj
86rpm
41%
18mph
Wednesday 7/6/22 @ 9:56 AM
267kj
87rpm
34%
15mph
Tuesday 6/14/22 @ 10:23 AM
✅
379kj
83rpm
43%
19mph
Tuesday 6/14/22 @ 10:24 AM
272kj
82rpm
37%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
206
kj
Monday 12/25/23
274
kj
Saturday 3/25/23
174
kj
Tuesday 5/9/23
394
kj
Saturday 4/22/23
279
kj
Friday 1/6/23
253
kj
Tuesday 11/29/22
183
kj
Tuesday 10/4/22
272
kj
Tuesday 6/14/22