Shake and Bake
VS
Workouts
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Monday 5/31/21 @ 4:4 PM
✅
435kj
94rpm
40%
19mph
Monday 8/22/22 @ 9:4 AM
✅
393kj
80rpm
45%
19mph
Wednesday 11/30/22 @ 1:52 PM
381kj
88rpm
40%
18mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Monday 8/29/22 @ 12:55 PM
236kj
85rpm
41%
18mph
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Monday 2/7/22 @ 5:22 PM
✅
372kj
95rpm
39%
18mph
Wednesday 11/3/21 @ 9:59 AM
392kj
88rpm
42%
19mph
Wednesday 1/19/22 @ 2:21 PM
✅
405kj
97rpm
39%
19mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Saturday 1/8/22 @ 12:3 PM
495kj
90rpm
40%
18mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Wednesday 4/7/21 @ 5:26 PM
238kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 9:59 AM
✅
258kj
79rpm
46%
19mph
Wednesday 4/14/21 @ 10:0 AM
235kj
78rpm
43%
18mph
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Monday 12/28/20 @ 1:3 PM
✅
403kj
82rpm
44%
19mph
Monday 11/23/20 @ 10:54 AM
✅
484kj
86rpm
42%
18mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
381
kj
Wednesday 11/30/22
236
kj
Monday 8/29/22
371
kj
Tuesday 5/11/21
392
kj
Wednesday 11/3/21
495
kj
Saturday 1/8/22
238
kj
Wednesday 4/7/21
235
kj
Wednesday 4/14/21
466
kj
Saturday 11/21/20