Shake and Bake
Workouts
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 9:42 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Thursday 11/26/20 @ 4:27 PM
336kj
78rpm
40%
16mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Friday 11/13/20 @ 3:13 PM
✅
350kj
83rpm
41%
18mph
Monday 10/12/20 @ 9:42 AM
476kj
86rpm
40%
17mph
Saturday 10/10/20 @ 1:42 AM
✅
481kj
83rpm
40%
17mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Thursday 6/11/20 @ 4:31 PM
✅
233kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 6/8/20 @ 2:53 PM
✅
407kj
84rpm
44%
19mph
Saturday 5/4/19 @ 12:0 PM
✅
504kj
82rpm
43%
18mph
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
Workouts
kj
Saturday 10/23/21
478
kj
Sunday 6/14/20
114
kj
Friday 12/18/20
336
kj
Thursday 11/26/20
315
kj
Sunday 11/15/20
346
kj
Tuesday 11/10/20
226
kj
Monday 6/8/20