Shake and Bake
VS
Workouts
Sunday 9/17/23 @ 1:58 PM
377kj
81rpm
44%
18mph
Monday 10/2/23 @ 10:25 AM
✅
536kj
82rpm
52%
22mph
Wednesday 4/12/23 @ 9:8 AM
385kj
83rpm
43%
19mph
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
Wednesday 11/3/21 @ 9:59 AM
392kj
88rpm
42%
19mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
Sunday 8/22/21 @ 3:18 PM
507kj
83rpm
43%
19mph
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
Thursday 1/16/20 @ 10:48 AM
377kj
83rpm
43%
19mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Sunday 11/24/19 @ 12:11 PM
515kj
84rpm
43%
19mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Thursday 2/21/19 @ 10:53 AM
362kj
80rpm
44%
18mph
Friday 3/1/19 @ 10:52 AM
✅
504kj
87rpm
47%
21mph
arleneridesruns
Carrboro NC
3
VS
buckeyebikerdpt
College Station, TX
396
🔥
Workouts
385
kj
Wednesday 4/12/23
507
kj
Sunday 8/22/21
359
kj
Tuesday 9/1/20
377
kj
Thursday 1/16/20
515
kj
Sunday 11/24/19
362
kj
Thursday 2/21/19