Shake and Bake
Workouts
Saturday 5/27/23 @ 11:57 AM
✅
501kj
78rpm
44%
19mph
Monday 11/20/23 @ 9:0 AM
396kj
84rpm
38%
17mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Wednesday 6/16/21 @ 9:58 AM
✅
378kj
85rpm
43%
19mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 12:17 PM
✅
531kj
85rpm
43%
19mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Friday 1/15/21 @ 12:21 PM
✅
273kj
80rpm
46%
19mph
Tuesday 1/12/21 @ 5:42 PM
239kj
83rpm
42%
18mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Friday 7/19/19 @ 12:16 AM
523kj
84rpm
43%
18mph
Saturday 6/15/19 @ 4:44 PM
✅
535kj
78rpm
46%
19mph
Workouts
396
kj
Monday 11/20/23
276
kj
Friday 3/10/23
169
kj
Monday 5/15/23
336
kj
Monday 1/13/20
318
kj
Wednesday 7/21/21
209
kj
Sunday 11/15/20
239
kj
Tuesday 1/12/21
369
kj
Wednesday 8/26/20