Shake and Bake
Workouts
Tuesday 9/27/22 @ 9:59 AM
228kj
77rpm
43%
18mph
Wednesday 10/19/22 @ 12:59 PM
✅
401kj
81rpm
52%
22mph
Wednesday 9/9/20 @ 10:3 AM
339kj
90rpm
36%
17mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
Friday 4/24/20 @ 10:10 AM
507kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
Friday 1/29/21 @ 10:37 AM
394kj
92rpm
41%
19mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
Friday 1/15/21 @ 12:21 PM
273kj
80rpm
46%
19mph
Tuesday 1/12/21 @ 1:21 PM
✅
354kj
88rpm
47%
21mph
Thursday 1/14/21 @ 10:57 AM
239kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 1:23 PM
✅
400kj
91rpm
48%
22mph
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
Monday 11/25/19 @ 11:4 AM
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Tuesday 7/14/20 @ 11:27 AM
226kj
66rpm
45%
16mph
Friday 5/29/20 @ 12:57 PM
✅
426kj
79rpm
55%
22mph
Workouts
390
kj
Wednesday 3/17/21
394
kj
Friday 1/29/21
273
kj
Friday 1/15/21
239
kj
Thursday 1/14/21
226
kj
Tuesday 7/14/20