Shake and Bake
VS
Workouts
Friday 1/20/23 @ 12:47 PM
244kj
83rpm
42%
18mph
Thursday 10/19/23 @ 10:39 PM
✅
290kj
77rpm
48%
19mph
Monday 4/24/23 @ 8:59 AM
349kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 1:53 PM
✅
534kj
87rpm
48%
21mph
Thursday 2/10/22 @ 10:46 AM
382kj
87rpm
42%
19mph
Sunday 3/20/22 @ 6:54 PM
✅
488kj
88rpm
46%
20mph
Tuesday 3/31/20 @ 9:57 AM
238kj
86rpm
41%
18mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
Monday 3/15/21 @ 1:25 PM
359kj
92rpm
39%
18mph
Thursday 2/13/20 @ 2:29 PM
✅
532kj
85rpm
49%
21mph
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
Sunday 7/5/20 @ 12:29 PM
341kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 6:15 PM
✅
569kj
0rpm
0%
0mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
Thursday 5/21/20 @ 10:42 AM
261kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 10:9 PM
✅
349kj
82rpm
49%
21mph
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
244
kj
Friday 1/20/23
349
kj
Monday 4/24/23
382
kj
Thursday 2/10/22
238
kj
Tuesday 3/31/20
359
kj
Monday 3/15/21
341
kj
Sunday 7/5/20
487
kj
Saturday 6/6/20
261
kj
Thursday 5/21/20