Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Saturday 11/12/22 @ 2:10 PM
✅
237kj
87rpm
40%
18mph
Friday 5/5/23 @ 2:52 AM
127kj
83rpm
31%
14mph
Wednesday 6/29/22 @ 9:58 AM
✅
242kj
81rpm
44%
18mph
Wednesday 8/3/22 @ 7:12 PM
134kj
83rpm
33%
14mph
Monday 12/6/21 @ 12:17 PM
✅
286kj
82rpm
44%
18mph
Tuesday 1/4/22 @ 4:31 PM
277kj
81rpm
34%
14mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Sunday 9/20/20 @ 5:4 PM
156kj
91rpm
33%
15mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
256
kj
Wednesday 10/20/21
127
kj
Friday 5/5/23
134
kj
Wednesday 8/3/22
277
kj
Tuesday 1/4/22
325
kj
Sunday 6/14/20
210
kj
Friday 5/14/21
156
kj
Sunday 9/20/20
336
kj
Sunday 11/15/20