Shake and Bake
Workouts
Friday 11/10/23 @ 12:21 PM
✅
386kj
84rpm
42%
18mph
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Friday 10/29/21 @ 9:45 AM
✅
389kj
84rpm
44%
19mph
Friday 3/19/21 @ 10:19 AM
313kj
84rpm
40%
17mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 11:0 AM
✅
237kj
89rpm
40%
18mph
Thursday 11/12/20 @ 11:25 AM
212kj
87rpm
38%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 10:26 PM
357kj
88rpm
40%
18mph
Workouts
160
kj
Wednesday 7/12/23
216
kj
Wednesday 2/1/23
313
kj
Friday 3/19/21
404
kj
Monday 2/1/21
212
kj
Thursday 11/12/20
455
kj
Monday 9/7/20