Shake and Bake
VS
Workouts
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Monday 6/5/23 @ 6:14 PM
264kj
84rpm
36%
16mph
Wednesday 10/26/22 @ 10:59 AM
✅
246kj
85rpm
42%
18mph
Wednesday 11/2/22 @ 4:13 PM
162kj
88rpm
34%
15mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:57 AM
✅
689kj
80rpm
42%
18mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Tuesday 10/30/18 @ 2:44 PM
381kj
77rpm
41%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
264
kj
Monday 6/5/23
162
kj
Wednesday 11/2/22
264
kj
Monday 2/28/22
kj
Sunday 5/16/21
400
kj
Saturday 1/9/21
197
kj
Wednesday 3/24/21
319
kj
Wednesday 1/27/21
311
kj
Friday 12/4/20
196
kj
Tuesday 5/7/19
381
kj
Tuesday 10/30/18