Shake and Bake

Workouts

Sunday 10/2/22 @ 7:34 PM
87kj
71rpm
42%
16mph
15 min Broadway Ride
Emma Lovewell
Monday 6/5/23 @ 8:37 AM
✅
137kj
81rpm
46%
19mph
Monday 7/4/22 @ 6:10 PM
124kj
74rpm
42%
16mph
20 min Broadway Ride
Robin Arzón
Saturday 6/4/22 @ 1:18 PM
✅
182kj
80rpm
46%
19mph
Thursday 7/16/20 @ 11:22 PM
87kj
70rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 5:33 PM
✅
102kj
77rpm
50%
20mph
Tuesday 12/15/20 @ 11:27 PM
221kj
70rpm
46%
17mph
30 min Festive Ride
Hannah Frankson
Saturday 2/20/21 @ 1:42 PM
✅
302kj
76rpm
50%
20mph
Tuesday 11/17/20 @ 10:13 PM
232kj
70rpm
48%
18mph
30 min Classical Music Ride
Christine D'Ercole
Monday 1/25/21 @ 10:40 AM
✅
261kj
73rpm
48%
19mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:8 AM
✅
420kj
91rpm
42%
19mph
Tuesday 6/23/20 @ 9:59 PM
343kj
82rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 7/30/20 @ 9:7 AM
✅
361kj
86rpm
42%
18mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:16 AM
✅
383kj
92rpm
40%
19mph
Saturday 10/26/19 @ 9:7 PM
227kj
68rpm
48%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 4:8 PM
✅
242kj
75rpm
47%
18mph
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 12:32 PM
✅
234kj
80rpm
44%
18mph

Workouts

15 min Broadway Ride
Emma Lovewell
87 kj
Sunday 10/2/22
✅ 137 kj
Monday 6/5/23
20 min Broadway Ride
Robin Arzón
124 kj
Monday 7/4/22
✅ 182 kj
Saturday 6/4/22
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 7/16/20
✅ 102 kj
Friday 3/19/21
30 min Festive Ride
Hannah Frankson
221 kj
Tuesday 12/15/20
✅ 302 kj
Saturday 2/20/21
30 min Classical Music Ride
Christine D'Ercole
232 kj
Tuesday 11/17/20
✅ 261 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 420 kj
Monday 11/9/20
45 min Pride Ride
Christine D'Ercole
343 kj
Tuesday 6/23/20
✅ 361 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 383 kj
Wednesday 6/24/20
30 min The Jess King Experience
Jess King
227 kj
Saturday 10/26/19
✅ 242 kj
Tuesday 10/29/19
30 min Madonna Ride
Robin Arzón
214 kj
Tuesday 7/2/19
✅ 234 kj
Saturday 7/6/19