Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:1 PM
187kj
91rpm
35%
16mph
Tuesday 11/28/23 @ 5:44 PM
✅
224kj
101rpm
35%
18mph
Monday 4/24/23 @ 10:54 PM
185kj
90rpm
35%
16mph
Thursday 3/23/23 @ 5:29 PM
✅
241kj
104rpm
35%
18mph
Friday 7/1/22 @ 5:51 PM
412kj
91rpm
37%
17mph
Tuesday 6/28/22 @ 10:10 AM
✅
463kj
101rpm
36%
18mph
Wednesday 1/12/22 @ 9:35 PM
303kj
89rpm
37%
17mph
Wednesday 6/15/22 @ 10:2 AM
✅
338kj
96rpm
37%
18mph
Monday 5/9/22 @ 9:2 PM
298kj
93rpm
36%
17mph
Wednesday 5/4/22 @ 4:41 PM
✅
337kj
103rpm
35%
18mph
Saturday 4/23/22 @ 10:19 PM
313kj
91rpm
37%
17mph
Tuesday 5/4/21 @ 11:57 AM
✅
356kj
93rpm
38%
18mph
Thursday 11/11/21 @ 9:56 PM
300kj
96rpm
32%
15mph
Monday 11/8/21 @ 2:54 PM
✅
345kj
86rpm
37%
16mph
Saturday 11/6/21 @ 5:27 PM
183kj
87rpm
36%
16mph
Wednesday 10/27/21 @ 9:59 AM
✅
226kj
100rpm
36%
18mph
Sunday 1/17/21 @ 3:36 PM
✅
80kj
86rpm
41%
18mph
Friday 12/18/20 @ 10:13 PM
78kj
83rpm
42%
18mph
Friday 5/8/20 @ 9:29 PM
✅
229kj
75rpm
45%
18mph
Sunday 5/3/20 @ 4:15 PM
214kj
68rpm
47%
17mph
Workouts
187
kj
Wednesday 1/17/24
185
kj
Monday 4/24/23
412
kj
Friday 7/1/22
303
kj
Wednesday 1/12/22
298
kj
Monday 5/9/22
183
kj
Saturday 11/6/21
214
kj
Sunday 5/3/20