Shake and Bake

Workouts

Sunday 1/2/22 @ 4:13 PM
✅
306kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Saturday 11/6/21 @ 4:24 PM
✅
416kj
91rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Tuesday 5/4/21 @ 6:8 PM
346kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Sunday 1/2/22
295 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Saturday 11/6/21
400 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 5/4/21
✅ 367 kj
Tuesday 5/4/21