Shake and Bake

Workouts

Saturday 9/25/21 @ 4:32 PM
✅
860kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 8:36 PM
428kj
85rpm
40%
17mph
Friday 11/5/21 @ 12:55 PM
✅
907kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:17 PM
526kj
88rpm
42%
19mph
Friday 10/29/21 @ 1:5 PM
✅
1007kj
93rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:13 PM
573kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 1:40 PM
✅
658kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:4 AM
406kj
91rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 9/25/21
428 kj
Saturday 7/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 907 kj
Friday 11/5/21
526 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 10/29/21
573 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 5/4/21
406 kj
Wednesday 5/5/21