Shake and Bake

Workouts

Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
153 kj
Sunday 1/29/23
✅ 283 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 5/16/21
✅ 553 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 11/14/20
✅ 293 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 6/1/20
✅ 438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 11/29/20
✅ 517 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 5/3/20
✅ 505 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Saturday 11/23/19
✅ 439 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 9/27/19
✅ 393 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 6/30/19
✅ 567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Sunday 7/7/19
✅ 47 kj
Monday 7/8/19