Shake and Bake
Workouts
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
Thursday 2/2/23 @ 9:20 PM
311kj
85rpm
39%
17mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
Friday 1/13/23 @ 9:8 PM
285kj
81rpm
39%
17mph
Monday 11/14/22 @ 11:21 AM
✅
593kj
91rpm
48%
22mph
Thursday 12/8/22 @ 9:47 PM
257kj
76rpm
39%
16mph
Thursday 12/15/22 @ 11:19 AM
✅
592kj
85rpm
51%
22mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
Friday 2/19/21 @ 10:57 PM
109kj
101rpm
31%
16mph
Saturday 1/23/21 @ 12:53 AM
✅
198kj
93rpm
43%
20mph
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Tuesday 2/2/21 @ 9:50 PM
223kj
89rpm
39%
18mph
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Workouts
301
kj
Saturday 8/31/19
311
kj
Thursday 2/2/23
285
kj
Friday 1/13/23
313
kj
Friday 10/8/21
223
kj
Tuesday 2/2/21
398
kj
Sunday 1/10/21
307
kj
Saturday 8/24/19