Shake and Bake
Workouts
Sunday 3/14/21 @ 2:48 PM
✅
474kj
80rpm
48%
20mph
Friday 3/5/21 @ 10:56 PM
342kj
78rpm
43%
18mph
Saturday 7/1/23 @ 12:45 PM
✅
617kj
76rpm
49%
20mph
Tuesday 6/27/23 @ 10:6 PM
436kj
79rpm
41%
17mph
Friday 4/28/23 @ 10:19 AM
✅
451kj
76rpm
46%
19mph
Saturday 4/29/23 @ 7:31 PM
327kj
80rpm
41%
17mph
Tuesday 4/18/23 @ 10:1 AM
✅
276kj
73rpm
48%
19mph
Sunday 5/3/20 @ 9:27 PM
223kj
85rpm
40%
18mph
Monday 1/30/23 @ 11:4 AM
✅
608kj
76rpm
48%
20mph
Monday 1/30/23 @ 11:26 PM
435kj
79rpm
42%
18mph
Friday 1/27/23 @ 11:45 AM
✅
436kj
76rpm
48%
19mph
Sunday 1/29/23 @ 12:16 AM
316kj
82rpm
40%
17mph
Monday 3/15/21 @ 1:12 PM
✅
416kj
77rpm
47%
19mph
Tuesday 11/24/20 @ 11:14 PM
363kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 1:39 PM
✅
286kj
78rpm
47%
19mph
Sunday 2/14/21 @ 10:20 PM
218kj
84rpm
40%
17mph
Friday 11/29/19 @ 2:50 PM
✅
455kj
82rpm
46%
20mph
Monday 12/2/19 @ 6:40 PM
369kj
83rpm
43%
18mph
Wednesday 10/2/19 @ 12:16 PM
✅
416kj
81rpm
45%
19mph
Sunday 10/6/19 @ 8:53 PM
312kj
85rpm
39%
17mph
Workouts
342
kj
Friday 3/5/21
436
kj
Tuesday 6/27/23
223
kj
Sunday 5/3/20
435
kj
Monday 1/30/23
316
kj
Sunday 1/29/23
218
kj
Sunday 2/14/21
312
kj
Sunday 10/6/19