Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:13 PM
428kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:53 PM
✅
777kj
89rpm
48%
22mph
Monday 2/17/20 @ 3:22 PM
167kj
81rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 6:10 PM
✅
568kj
93rpm
46%
21mph
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:49 PM
✅
337kj
92rpm
45%
21mph
Sunday 6/28/20 @ 3:40 PM
186kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 6:42 PM
✅
336kj
90rpm
46%
21mph
Saturday 7/25/20 @ 3:33 PM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:46 PM
✅
712kj
88rpm
47%
21mph
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
✅
675kj
86rpm
47%
21mph
Sunday 3/10/19 @ 5:29 PM
43kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:39 PM
✅
53kj
91rpm
33%
15mph
Saturday 4/20/19 @ 4:21 PM
241kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:14 AM
✅
544kj
87rpm
48%
21mph
Saturday 1/26/19 @ 3:41 PM
307kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:45 AM
✅
665kj
82rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 7/1/20
✅ 777 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 2/17/20
✅ 568 kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 1/5/21
✅ 337 kj
Sunday 2/7/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 6/28/20
✅ 336 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 7/25/20
✅ 712 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 6/27/20
✅ 716 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 1/29/20
✅ 675 kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 3/10/19
✅ 53 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 4/20/19
✅ 544 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 1/26/19
✅ 665 kj
Saturday 1/26/19