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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Wednesday 7/1/20 @ 10:13 PM
428
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 7/3/20 @ 11:53 PM
✅
777
kj
89
rpm
48
%
22
mph
Monday 2/17/20 @ 3:22 PM
167
kj
81
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/2/23 @ 6:10 PM
✅
568
kj
93
rpm
46
%
21
mph
Tuesday 1/5/21 @ 4:37 PM
154
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/7/21 @ 6:49 PM
✅
337
kj
92
rpm
45
%
21
mph
Sunday 6/28/20 @ 3:40 PM
186
kj
82
rpm
38
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 1/4/21 @ 6:42 PM
✅
336
kj
90
rpm
46
%
21
mph
Saturday 7/25/20 @ 3:33 PM
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 8/18/20 @ 5:46 PM
✅
712
kj
88
rpm
47
%
21
mph
Saturday 6/27/20 @ 5:43 PM
386
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:26 AM
✅
716
kj
88
rpm
48
%
21
mph
Wednesday 1/29/20 @ 3:55 PM
227
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 10:48 PM
✅
675
kj
86
rpm
47
%
21
mph
Sunday 3/10/19 @ 5:29 PM
43
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Wednesday 6/19/19 @ 5:39 PM
✅
53
kj
91
rpm
33
%
15
mph
Saturday 4/20/19 @ 4:21 PM
241
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/17/19 @ 3:14 AM
✅
544
kj
87
rpm
48
%
21
mph
Saturday 1/26/19 @ 3:41 PM
307
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:45 AM
✅
665
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Wednesday 7/1/20
✅
777
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Monday 2/17/20
✅
568
kj
Thursday 3/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 1/5/21
✅
337
kj
Sunday 2/7/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 6/28/20
✅
336
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 7/25/20
✅
712
kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Saturday 6/27/20
✅
716
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 1/29/20
✅
675
kj
Sunday 10/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Sunday 3/10/19
✅
53
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 4/20/19
✅
544
kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 1/26/19
✅
665
kj
Saturday 1/26/19
Previous Workouts
Next Workouts