Shake and Bake

Workouts

Thursday 7/29/21 @ 9:9 PM
✅
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 1:26 PM
✅
174kj
81rpm
37%
16mph
Wednesday 11/10/21 @ 2:29 PM
✅
237kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:1 PM
183kj
88rpm
26%
12mph
Thursday 10/21/21 @ 3:39 PM
✅
216kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Saturday 7/24/21 @ 4:21 PM
✅
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
321kj
79rpm
37%
15mph
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 PM
✅
324kj
77rpm
38%
15mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
✅
349kj
82rpm
38%
16mph
Saturday 7/25/20 @ 3:2 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:12 PM
✅
164kj
79rpm
37%
15mph
Saturday 4/25/20 @ 12:55 PM
✅
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 158 kj
Thursday 7/29/21
132 kj
Friday 3/3/23
30 min Power Zone Ride
Christine D'Ercole
107 kj
Saturday 2/15/20
✅ 174 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Wednesday 11/10/21
183 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 10/21/21
163 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 7/24/21
321 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 5/1/21
✅ 324 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 4/25/20
✅ 349 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 7/25/20
150 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
✅ 164 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Saturday 4/25/20
163 kj
Thursday 4/23/20