Shake and Bake

Workouts

Wednesday 11/1/23 @ 3:52 PM
283kj
79rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:4 AM
✅
386kj
83rpm
44%
19mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:5 AM
✅
355kj
86rpm
42%
18mph
Thursday 7/29/21 @ 9:9 PM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Wednesday 2/3/21 @ 5:34 PM
188kj
74rpm
41%
16mph
30 min Post Malone Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Saturday 5/23/20 @ 1:59 PM
433kj
84rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/28/19 @ 10:57 AM
✅
550kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Wednesday 11/1/23
✅ 386 kj
Wednesday 10/25/23
30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 312 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 10/21/21
✅ 355 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
158 kj
Thursday 7/29/21
✅ 250 kj
Wednesday 7/28/21
30 min Post Malone Ride
Ally Love
188 kj
Wednesday 2/3/21
✅ 286 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 8/30/20
✅ 536 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 7/25/20
✅ 221 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
✅ 247 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/5/20
✅ 494 kj
Sunday 6/7/20
60 min Climb Ride
Christine D'Ercole
433 kj
Saturday 5/23/20
✅ 550 kj
Wednesday 8/28/19