Shake and Bake

Workouts

Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Friday 11/8/19 @ 4:40 PM
118kj
75rpm
32%
13mph
30 min Tabata Ride
Matt Wilpers
Tuesday 8/2/22 @ 10:58 AM
✅
432kj
85rpm
52%
22mph
Wednesday 11/6/19 @ 3:56 PM
104kj
78rpm
30%
12mph
30 min Tabata Ride
Alex Toussaint
Tuesday 5/17/22 @ 12:1 PM
✅
405kj
99rpm
46%
22mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:3 PM
✅
605kj
91rpm
48%
22mph
Monday 1/11/21 @ 4:17 PM
238kj
74rpm
39%
15mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 10:58 AM
✅
632kj
90rpm
50%
23mph
Saturday 3/28/20 @ 5:16 PM
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
✅ 406 kj
Saturday 4/20/24
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Thursday 7/16/20
✅ 848 kj
Monday 12/4/23
20 min FTP Test Ride
Matt Wilpers
182 kj
Sunday 1/15/23
✅ 321 kj
Thursday 7/16/20
30 min Tabata Ride
Matt Wilpers
118 kj
Friday 11/8/19
✅ 432 kj
Tuesday 8/2/22
30 min Tabata Ride
Alex Toussaint
104 kj
Wednesday 11/6/19
✅ 405 kj
Tuesday 5/17/22
45 min Power Zone Max Ride
Ben Alldis
230 kj
Wednesday 11/3/21
✅ 612 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 2/23/20
✅ 664 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 6/8/20
✅ 605 kj
Tuesday 3/30/21
45 min 90s Ride
Emma Lovewell
238 kj
Monday 1/11/21
✅ 632 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 3/28/20
✅ 464 kj
Thursday 5/14/20