Shake and Bake

Workouts

Saturday 10/1/22 @ 6:0 PM
647kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 8:48 PM
βœ…
690kj
80rpm
50%
21mph
Sunday 5/30/21 @ 1:53 PM
βœ…
516kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/9/21 @ 10:28 PM
491kj
80rpm
49%
21mph
Wednesday 4/7/21 @ 10:40 AM
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 9:4 PM
βœ…
678kj
81rpm
55%
23mph
Sunday 2/9/20 @ 7:6 PM
681kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:29 PM
βœ…
1148kj
82rpm
60%
25mph
Monday 1/27/20 @ 10:18 AM
502kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:15 PM
βœ…
873kj
82rpm
61%
25mph
Thursday 11/28/19 @ 3:56 PM
522kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:54 PM
βœ…
799kj
74rpm
64%
25mph
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 10:55 PM
βœ…
1608kj
81rpm
59%
25mph
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:6 PM
βœ…
491kj
83rpm
56%
24mph
Friday 5/24/19 @ 1:18 PM
268kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:34 PM
βœ…
291kj
73rpm
51%
19mph
Saturday 3/9/19 @ 5:41 PM
474kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 7:30 PM
βœ…
634kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 10/1/22
βœ… 690 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 516 kj
Sunday 5/30/21
491 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Wednesday 4/7/21
βœ… 678 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
681 kj
Sunday 2/9/20
βœ… 1148 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Monday 1/27/20
βœ… 873 kj
Thursday 8/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
522 kj
Thursday 11/28/19
βœ… 799 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Sunday 2/24/19
βœ… 1608 kj
Monday 7/29/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 5/29/19
βœ… 491 kj
Friday 5/10/19
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/24/19
βœ… 291 kj
Saturday 5/18/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 3/9/19
βœ… 634 kj
Saturday 3/16/19