Shake and Bake
Workouts
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Tuesday 4/21/20 @ 10:1 AM
435kj
81rpm
47%
20mph
Saturday 1/9/21 @ 12:58 PM
✅
732kj
91rpm
47%
21mph
Saturday 5/15/21 @ 11:0 AM
598kj
82rpm
47%
20mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Saturday 11/16/19 @ 5:44 PM
✅
600kj
86rpm
45%
20mph
Friday 11/20/20 @ 8:51 PM
593kj
76rpm
49%
20mph
Wednesday 11/6/19 @ 12:9 PM
✅
70kj
86rpm
39%
17mph
Wednesday 6/12/19 @ 12:34 AM
65kj
83rpm
39%
17mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Wednesday 8/7/19 @ 9:19 AM
393kj
86rpm
43%
19mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Sunday 1/27/19 @ 3:56 PM
✅
61kj
91rpm
36%
16mph
Sunday 2/10/19 @ 3:29 PM
58kj
81rpm
37%
16mph
Sunday 1/6/19 @ 1:42 PM
331kj
88rpm
40%
18mph
Saturday 1/5/19 @ 11:0 AM
✅
368kj
87rpm
41%
18mph
Saturday 8/4/18 @ 6:9 PM
105kj
78rpm
38%
15mph
Saturday 9/15/18 @ 9:48 AM
✅
193kj
83rpm
47%
19mph
Workouts
435
kj
Tuesday 4/21/20
598
kj
Saturday 5/15/21
560
kj
Tuesday 12/8/20
468
kj
Sunday 7/21/19
331
kj
Sunday 1/6/19