Shake and Bake
Workouts
Monday 5/15/23 @ 8:7 PM
36kj
81rpm
30%
13mph
Wednesday 5/3/23 @ 4:36 PM
✅
59kj
93rpm
34%
16mph
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Thursday 7/30/20 @ 9:59 PM
409kj
91rpm
42%
19mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Monday 1/18/21 @ 3:57 PM
419kj
94rpm
41%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
Thursday 10/31/19 @ 9:21 AM
281kj
79rpm
47%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Thursday 11/22/18 @ 3:21 PM
✅
307kj
82rpm
40%
17mph
Sunday 11/4/18 @ 7:59 PM
140kj
84rpm
34%
14mph
Thursday 10/4/18 @ 4:24 PM
✅
201kj
87rpm
38%
17mph
Workouts
409
kj
Thursday 7/30/20
834
kj
Saturday 5/9/20
869
kj
Saturday 3/6/21
419
kj
Monday 1/18/21
267
kj
Wednesday 9/23/20
380
kj
Friday 7/5/19