Shake and Bake
Workouts
Sunday 12/5/21 @ 3:27 PM
472kj
87rpm
45%
20mph
Saturday 1/8/22 @ 5:0 PM
✅
480kj
95rpm
43%
20mph
Saturday 5/22/21 @ 11:29 AM
620kj
87rpm
45%
20mph
Sunday 6/20/21 @ 3:49 PM
✅
665kj
91rpm
45%
21mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Sunday 4/4/21 @ 3:3 PM
295kj
102rpm
40%
20mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Saturday 2/13/21 @ 10:34 AM
629kj
96rpm
43%
20mph
Saturday 11/14/20 @ 2:16 PM
✅
630kj
85rpm
46%
20mph
Tuesday 12/29/20 @ 10:31 AM
572kj
93rpm
42%
19mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Sunday 12/20/20 @ 5:18 PM
422kj
103rpm
39%
19mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Saturday 7/13/19 @ 8:34 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
Friday 11/15/19 @ 10:59 AM
✅
590kj
95rpm
42%
20mph
Saturday 7/27/19 @ 4:41 PM
487kj
89rpm
40%
18mph
Friday 8/2/19 @ 4:8 PM
✅
662kj
91rpm
44%
20mph
Friday 12/21/18 @ 10:17 AM
274kj
86rpm
37%
16mph
Monday 3/25/19 @ 3:44 PM
✅
420kj
85rpm
44%
19mph
Workouts
472
kj
Sunday 12/5/21
620
kj
Saturday 5/22/21
295
kj
Sunday 4/4/21
629
kj
Saturday 2/13/21
572
kj
Tuesday 12/29/20
422
kj
Sunday 12/20/20