Shake and Bake
Workouts
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Tuesday 6/20/23 @ 4:27 PM
444kj
71rpm
47%
18mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
Wednesday 11/2/22 @ 10:43 AM
✅
305kj
86rpm
44%
20mph
Monday 10/24/22 @ 1:56 PM
267kj
77rpm
47%
19mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Friday 11/29/19 @ 2:59 PM
✅
618kj
82rpm
48%
20mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
Workouts
444
kj
Tuesday 6/20/23
411
kj
Monday 1/16/23
267
kj
Monday 10/24/22
764
kj
Sunday 2/7/21
237
kj
Thursday 8/15/19
613
kj
Saturday 5/16/20