Shake and Bake

Workouts

Saturday 4/9/22 @ 11:57 AM
βœ…
579kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:55 AM
457kj
88rpm
43%
19mph
Wednesday 12/30/20 @ 11:5 AM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Sunday 4/25/21 @ 1:37 PM
βœ…
516kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:26 PM
414kj
91rpm
42%
19mph
Wednesday 5/12/21 @ 9:21 AM
βœ…
510kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Saturday 5/9/20 @ 3:34 PM
βœ…
943kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 1:49 PM
804kj
91rpm
42%
19mph
Saturday 3/6/21 @ 2:6 PM
βœ…
1025kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:16 PM
810kj
98rpm
39%
19mph
Wednesday 5/27/20 @ 8:23 PM
βœ…
304kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
268kj
99rpm
39%
19mph
Friday 12/6/19 @ 10:23 AM
βœ…
311kj
90rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 7:16 PM
237kj
90rpm
39%
18mph
Thursday 7/4/19 @ 11:18 AM
βœ…
393kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 4:43 PM
βœ…
326kj
85rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 4/9/22
457 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Wednesday 12/30/20
416 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Sunday 4/25/21
414 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 510 kj
Wednesday 5/12/21
391 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 943 kj
Saturday 5/9/20
804 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1025 kj
Saturday 3/6/21
810 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 5/27/20
268 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Friday 12/6/19
237 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 393 kj
Thursday 7/4/19
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
292 kj
Thursday 11/22/18
βœ… 326 kj
Friday 11/23/18