Shake and Bake

Workouts

Sunday 11/28/21 @ 6:30 PM
✅
583kj
91rpm
43%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:37 PM
568kj
81rpm
47%
20mph
Monday 10/26/20 @ 5:50 PM
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:22 PM
✅
334kj
90rpm
46%
21mph
Wednesday 9/23/20 @ 8:37 PM
202kj
94rpm
43%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 11:14 PM
✅
218kj
93rpm
44%
20mph
Thursday 9/17/20 @ 9:11 AM
57kj
78rpm
44%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/16/20 @ 11:27 AM
✅
289kj
78rpm
48%
20mph
Friday 8/28/20 @ 10:42 AM
286kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:53 PM
✅
348kj
88rpm
47%
21mph
Friday 8/28/20 @ 10:28 AM
✅
111kj
84rpm
48%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:39 PM
102kj
75rpm
51%
20mph
Saturday 12/31/16 @ 3:23 PM
428kj
56rpm
49%
14mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 12/31/16 @ 3:27 PM
✅
732kj
79rpm
52%
21mph
Wednesday 8/8/18 @ 11:14 AM
434kj
87rpm
43%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:26 PM
✅
588kj
93rpm
48%
22mph
Wednesday 3/29/17 @ 9:0 PM
437kj
79rpm
46%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/28/17 @ 9:24 PM
✅
747kj
84rpm
58%
24mph
Tuesday 11/8/16 @ 10:33 PM
487kj
84rpm
49%
21mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 11/8/16 @ 10:25 PM
✅
671kj
82rpm
57%
23mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 583 kj
Sunday 11/28/21
568 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Monday 10/26/20
✅ 334 kj
Sunday 10/11/20
20 min 90s Rock Ride
Christine D'Ercole
202 kj
Wednesday 9/23/20
✅ 218 kj
Monday 4/27/20
30 min Advanced Beginner Ride
Christine D'Ercole
57 kj
Thursday 9/17/20
✅ 289 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Friday 8/28/20
✅ 348 kj
Sunday 8/23/20
10 min Climb Ride
Christine D'Ercole
✅ 111 kj
Friday 8/28/20
102 kj
Tuesday 8/18/20
60 min NYE Mantra Ride
Christine D'Ercole
428 kj
Saturday 12/31/16
✅ 732 kj
Saturday 12/31/16
45 min HRZ Power Ride
Christine D'Ercole
434 kj
Wednesday 8/8/18
✅ 588 kj
Tuesday 7/24/18
45 min HRZ Power Ride
Christine D'Ercole
437 kj
Wednesday 3/29/17
✅ 747 kj
Tuesday 3/28/17
45 min Personal Record Ride
Christine D'Ercole
487 kj
Tuesday 11/8/16
✅ 671 kj
Tuesday 11/8/16