Shake and Bake

Workouts

Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
Sunday 2/27/22 @ 1:56 PM
✅
343kj
89rpm
40%
18mph
45 min 80s Ride
Jenn Sherman
Friday 2/25/22 @ 11:31 AM
142kj
60rpm
36%
12mph
Wednesday 8/18/21 @ 3:2 PM
✅
220kj
91rpm
38%
18mph
30 min 80s Ride
Hannah Frankson
Friday 8/20/21 @ 10:31 AM
142kj
71rpm
37%
14mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:8 AM
219kj
84rpm
40%
17mph
Saturday 12/26/20 @ 3:42 PM
✅
219kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:17 PM
189kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 3:7 PM
✅
157kj
94rpm
36%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/7/19 @ 2:47 AM
130kj
94rpm
34%
16mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:14 AM
321kj
87rpm
39%
17mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:0 PM
452kj
87rpm
39%
17mph
Thursday 2/13/20 @ 10:52 AM
✅
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:59 AM
301kj
91rpm
36%
17mph
Monday 1/20/20 @ 3:40 PM
✅
356kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:51 AM
294kj
88rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/22/20
382 kj
Saturday 2/22/20
45 min 80s Ride
Jenn Sherman
✅ 343 kj
Sunday 2/27/22
142 kj
Friday 2/25/22
30 min 80s Ride
Hannah Frankson
✅ 220 kj
Wednesday 8/18/21
142 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 1/8/21
219 kj
Thursday 7/2/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Saturday 12/26/20
189 kj
Monday 12/28/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 157 kj
Wednesday 12/16/20
130 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 6/1/20
321 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 5/2/20
452 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Thursday 2/13/20
301 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 1/20/20
294 kj
Tuesday 1/21/20