Shake and Bake

Workouts

Tuesday 9/6/22 @ 7:39 PM
✅
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:54 PM
382kj
86rpm
41%
18mph
Tuesday 4/12/22 @ 2:27 PM
✅
257kj
92rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/29/22 @ 3:11 PM
214kj
81rpm
38%
17mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 12:35 PM
✅
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Friday 5/31/19 @ 2:57 PM
✅
256kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:56 AM
255kj
84rpm
42%
18mph
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:13 PM
✅
730kj
81rpm
43%
18mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:32 PM
✅
358kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 9/6/22
382 kj
Thursday 8/5/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 257 kj
Tuesday 4/12/22
214 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/13/20
343 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 391 kj
Wednesday 4/1/20
367 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 2/2/20
523 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 1/28/20
379 kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Friday 5/31/19
255 kj
Wednesday 6/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 9/22/18
✅ 730 kj
Saturday 2/23/19
30 min Queen Rock Ride
Denis Morton
182 kj
Sunday 11/4/18
✅ 263 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/21/18
✅ 358 kj
Wednesday 10/24/18