Shake and Bake
Workouts
Sunday 7/4/21 @ 1:30 PM
✅
525kj
92rpm
40%
19mph
Sunday 12/6/20 @ 6:26 PM
511kj
84rpm
43%
19mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Monday 2/10/20 @ 9:36 PM
✅
631kj
88rpm
45%
20mph
Saturday 6/15/19 @ 4:48 PM
506kj
81rpm
44%
19mph
Saturday 6/15/19 @ 4:39 PM
✅
667kj
85rpm
48%
21mph
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Sunday 4/21/19 @ 7:21 PM
✅
495kj
88rpm
47%
21mph
Saturday 3/9/19 @ 5:43 PM
535kj
85rpm
43%
19mph
Saturday 3/9/19 @ 5:37 PM
✅
688kj
88rpm
47%
21mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Saturday 6/2/18 @ 3:5 PM
✅
568kj
85rpm
45%
20mph
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Friday 11/2/18 @ 4:19 PM
✅
350kj
86rpm
48%
21mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Monday 10/22/18 @ 9:6 PM
✅
469kj
91rpm
44%
20mph
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
Monday 7/9/18 @ 3:42 PM
✅
602kj
85rpm
46%
20mph
Workouts
511
kj
Sunday 12/6/20
335
kj
Monday 4/1/19
292
kj
Friday 11/30/18
382
kj
Saturday 12/22/18