Shake and Bake

Workouts

Sunday 9/24/23 @ 8:35 PM
482kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 10:13 AM
✅
886kj
84rpm
53%
23mph
Sunday 4/2/23 @ 5:8 PM
216kj
80rpm
41%
18mph
30 min 90s Rock Ride
Bradley Rose
Monday 4/3/23 @ 9:50 AM
✅
330kj
90rpm
45%
21mph
Thursday 2/2/23 @ 2:53 PM
53kj
98rpm
31%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 11:34 AM
✅
73kj
76rpm
43%
18mph
Thursday 11/12/20 @ 3:24 PM
460kj
87rpm
41%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:0 PM
✅
1029kj
75rpm
64%
24mph
Monday 1/20/20 @ 3:40 PM
356kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:8 AM
✅
742kj
81rpm
58%
24mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 10:55 AM
✅
89kj
83rpm
44%
19mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:56 AM
✅
729kj
79rpm
59%
24mph
Monday 12/9/19 @ 6:42 PM
386kj
87rpm
41%
19mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 3:9 PM
✅
759kj
75rpm
62%
24mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 9:59 AM
✅
675kj
86rpm
53%
23mph
Thursday 5/31/18 @ 3:45 PM
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/30/18 @ 9:57 AM
✅
687kj
90rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
482 kj
Sunday 9/24/23
✅ 886 kj
Tuesday 6/20/23
30 min 90s Rock Ride
Bradley Rose
216 kj
Sunday 4/2/23
✅ 330 kj
Monday 4/3/23
Extra 10: Low Impact Ride
Hannah Frankson
53 kj
Thursday 2/2/23
✅ 73 kj
Wednesday 1/25/23
60 min 80s Ride
Christine D'Ercole
460 kj
Thursday 11/12/20
✅ 1029 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/20/20
✅ 742 kj
Thursday 5/7/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 5/7/19
✅ 89 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 2/13/20
✅ 729 kj
Thursday 2/13/20
45 min Climb Ride
Matt Wilpers
386 kj
Monday 12/9/19
✅ 759 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 6/22/18
✅ 675 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 5/31/18
✅ 687 kj
Wednesday 5/30/18