Shake and Bake

Workouts

Sunday 11/15/20 @ 3:23 PM
βœ…
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Monday 12/12/22 @ 2:34 PM
βœ…
400kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Thursday 12/2/21 @ 2:37 PM
βœ…
484kj
86rpm
36%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/4/22 @ 4:8 PM
447kj
77rpm
43%
18mph
Friday 6/11/21 @ 4:55 PM
βœ…
554kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Monday 4/19/21 @ 1:50 PM
βœ…
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Tuesday 1/19/21 @ 5:16 PM
βœ…
409kj
90rpm
42%
19mph
45 min 80s Rock Ride
Ben Alldis
Sunday 1/3/21 @ 5:53 PM
396kj
78rpm
46%
19mph
Saturday 12/26/20 @ 2:56 PM
βœ…
375kj
84rpm
43%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 1/5/21 @ 3:19 PM
332kj
75rpm
44%
18mph
Sunday 8/18/19 @ 2:8 PM
βœ…
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
Monday 9/21/20 @ 9:11 PM
βœ…
356kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Thursday 7/9/20 @ 4:4 PM
βœ…
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Sunday 11/15/20
479 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 12/12/22
364 kj
Sunday 11/22/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 484 kj
Thursday 12/2/21
447 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Friday 6/11/21
382 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 4/19/21
327 kj
Monday 4/19/21
45 min 80s Rock Ride
Ben Alldis
βœ… 409 kj
Tuesday 1/19/21
396 kj
Sunday 1/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 375 kj
Saturday 12/26/20
332 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Sunday 8/18/19
325 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Monday 9/21/20
318 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Thursday 7/9/20
175 kj
Thursday 7/9/20