Shake and Bake

Workouts

Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
Wednesday 4/14/21 @ 1:21 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 8:46 PM
✅
568kj
78rpm
48%
19mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
Thursday 8/22/19 @ 12:13 PM
345kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 7:21 PM
✅
434kj
90rpm
44%
20mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/22/18 @ 2:59 PM
✅
430kj
72rpm
51%
20mph
Saturday 9/29/18 @ 4:35 PM
386kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:38 PM
✅
656kj
85rpm
48%
21mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 3:13 PM
✅
632kj
88rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
530 kj
Thursday 3/24/22
✅ 608 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Wednesday 4/14/21
✅ 622 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 9/27/20
✅ 568 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Denis Morton
459 kj
Monday 7/29/19
✅ 669 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Wednesday 8/28/19
✅ 510 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 8/22/19
✅ 501 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 4/18/19
✅ 434 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 12/14/18
✅ 430 kj
Friday 6/22/18
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 9/29/18
✅ 656 kj
Saturday 9/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/7/18
✅ 632 kj
Saturday 9/8/18