Shake and Bake

Workouts

Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:14 PM
✅
623kj
68rpm
61%
23mph
Friday 3/25/22 @ 2:0 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 11:0 PM
✅
364kj
66rpm
59%
21mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
✅
592kj
71rpm
57%
22mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/2/21 @ 12:17 AM
✅
390kj
72rpm
57%
22mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:16 AM
✅
701kj
64rpm
58%
21mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:50 AM
✅
603kj
72rpm
58%
22mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
✅
804kj
77rpm
55%
22mph
Thursday 7/11/19 @ 3:28 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 11:26 PM
✅
413kj
73rpm
58%
22mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:18 PM
✅
407kj
70rpm
60%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 1/20/22
✅ 623 kj
Wednesday 11/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
247 kj
Friday 3/25/22
✅ 364 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Wednesday 3/17/21
✅ 592 kj
Sunday 2/14/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
262 kj
Tuesday 5/4/21
✅ 390 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 2/20/21
✅ 736 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 11/19/20
✅ 701 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 1/16/20
✅ 603 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
✅ 804 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 7/11/19
✅ 413 kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 5/4/19
✅ 407 kj
Friday 5/10/19