Shake and Bake

Workouts

Tuesday 8/16/22 @ 3:29 PM
βœ…
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:2 PM
306kj
86rpm
38%
17mph
Friday 12/6/19 @ 7:16 PM
βœ…
237kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 10:21 AM
196kj
93rpm
35%
16mph
Saturday 4/9/22 @ 11:55 AM
457kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:31 AM
βœ…
495kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 2:10 PM
βœ…
417kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Friday 8/21/20 @ 2:49 PM
βœ…
391kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
Thursday 4/15/21 @ 2:21 PM
βœ…
365kj
93rpm
39%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/9/20 @ 11:59 AM
324kj
87rpm
39%
17mph
Friday 3/5/21 @ 3:16 PM
βœ…
810kj
98rpm
39%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Wednesday 5/27/20 @ 8:21 PM
βœ…
268kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
Wednesday 9/23/20 @ 5:3 PM
βœ…
553kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:51 AM
454kj
84rpm
41%
18mph
Friday 11/23/18 @ 4:43 PM
326kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
371kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Tuesday 8/16/22
306 kj
Saturday 10/1/22
30 min Power Zone Ride
Matt Wilpers
βœ… 237 kj
Friday 12/6/19
196 kj
Wednesday 5/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 4/9/22
βœ… 495 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 417 kj
Wednesday 10/6/21
337 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 391 kj
Friday 8/21/20
318 kj
Friday 7/31/20
45 min Cover to Cover Ride
Jenn Sherman
βœ… 365 kj
Thursday 4/15/21
324 kj
Wednesday 12/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Friday 3/5/21
700 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Wednesday 5/27/20
222 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Wednesday 9/23/20
454 kj
Saturday 8/15/20
45 min Turkey Burn Ride
Robin ArzΓ³n
326 kj
Friday 11/23/18
βœ… 371 kj
Thursday 11/22/18