Shake and Bake
VS
Workouts
Monday 1/30/23 @ 4:45 PM
✅
378kj
89rpm
41%
18mph
Saturday 2/4/23 @ 4:4 AM
274kj
84rpm
37%
16mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Wednesday 1/19/22 @ 3:47 AM
293kj
85rpm
38%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
Tuesday 5/4/21 @ 3:7 PM
✅
262kj
97rpm
39%
19mph
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Tuesday 10/29/19 @ 1:23 AM
193kj
81rpm
40%
17mph
Wednesday 5/1/19 @ 10:19 PM
✅
377kj
87rpm
41%
18mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
Thursday 8/9/18 @ 2:3 PM
✅
302kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
Tuesday 5/8/18 @ 10:4 AM
✅
180kj
77rpm
40%
16mph
Monday 12/10/18 @ 1:25 AM
172kj
77rpm
39%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
368
kj
Thursday 4/22/21
267
kj
Wednesday 3/17/21
186
kj
Friday 4/30/21
284
kj
Wednesday 5/13/20
193
kj
Tuesday 10/29/19