Shake and Bake
Workouts
Monday 9/11/23 @ 5:50 PM
558kj
91rpm
47%
22mph
Thursday 9/7/23 @ 11:1 AM
✅
947kj
84rpm
62%
26mph
Monday 9/19/22 @ 9:4 PM
585kj
85rpm
48%
21mph
Wednesday 9/21/22 @ 10:0 AM
✅
1085kj
88rpm
63%
28mph
Tuesday 3/16/21 @ 12:25 PM
442kj
85rpm
53%
23mph
Monday 9/12/22 @ 10:30 AM
✅
664kj
59rpm
84%
27mph
Monday 1/16/23 @ 11:21 PM
598kj
92rpm
46%
22mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Thursday 11/17/22 @ 11:25 PM
590kj
89rpm
48%
22mph
Friday 11/11/22 @ 10:47 AM
✅
881kj
85rpm
60%
26mph
Sunday 9/4/22 @ 8:24 PM
795kj
90rpm
48%
22mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Monday 12/7/20 @ 1:41 PM
640kj
92rpm
50%
23mph
Friday 9/11/20 @ 6:15 PM
900kj
79rpm
57%
23mph
Saturday 9/19/20 @ 12:1 PM
✅
937kj
88rpm
54%
24mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Thursday 4/9/20 @ 10:56 AM
594kj
82rpm
53%
22mph
Wednesday 4/28/21 @ 12:27 AM
295kj
82rpm
46%
20mph
Friday 4/30/21 @ 10:24 AM
✅
363kj
78rpm
53%
21mph
Workouts
558
kj
Monday 9/11/23
442
kj
Tuesday 3/16/21
598
kj
Monday 1/16/23
590
kj
Thursday 11/17/22
795
kj
Sunday 9/4/22
640
kj
Monday 12/7/20
900
kj
Friday 9/11/20
594
kj
Thursday 4/9/20