Shake and Bake
Workouts
Tuesday 12/21/21 @ 8:9 PM
✅
596kj
90rpm
48%
22mph
Thursday 2/6/20 @ 8:40 PM
464kj
75rpm
51%
20mph
Friday 7/17/20 @ 1:57 AM
✅
674kj
86rpm
53%
23mph
Sunday 1/12/20 @ 10:36 PM
474kj
83rpm
48%
20mph
Monday 11/9/20 @ 1:40 PM
✅
682kj
82rpm
55%
23mph
Wednesday 11/20/19 @ 6:43 PM
477kj
82rpm
48%
20mph
Wednesday 5/13/20 @ 7:44 PM
✅
685kj
84rpm
55%
23mph
Friday 5/22/20 @ 6:58 AM
467kj
82rpm
48%
20mph
Thursday 10/10/19 @ 12:30 PM
✅
447kj
82rpm
54%
23mph
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Friday 6/21/19 @ 12:28 PM
✅
656kj
81rpm
54%
23mph
Friday 6/28/19 @ 2:25 PM
429kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 1:19 PM
✅
815kj
88rpm
51%
22mph
Saturday 1/19/19 @ 6:42 PM
684kj
82rpm
50%
21mph
Tuesday 1/8/19 @ 1:23 PM
✅
588kj
81rpm
53%
22mph
Friday 1/11/19 @ 2:29 AM
478kj
82rpm
48%
20mph
Tuesday 9/11/18 @ 12:11 PM
✅
522kj
70rpm
54%
20mph
Saturday 9/15/18 @ 5:1 AM
446kj
85rpm
46%
20mph
Saturday 2/17/18 @ 10:11 PM
✅
546kj
79rpm
52%
21mph
Wednesday 2/21/18 @ 1:35 AM
468kj
68rpm
54%
20mph
Workouts
474
kj
Sunday 1/12/20
477
kj
Wednesday 11/20/19
467
kj
Friday 5/22/20
684
kj
Saturday 1/19/19
478
kj
Friday 1/11/19
446
kj
Saturday 9/15/18